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4P: Quicktalks "Conquer the Fear"

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Telecom the fear of public speaking and how to get over it honestly something that we don't have a problem with not usually however I will have to look a large crowd in the face I get nervous I'll bet you can't nervous we got an extra coming up to help you face stuff Fallout back so how to overcome the fear of speaking in public and we're talking about speaking to 5,000 people or if they're fairly important we have with Mike Aguilera and he is a communication experts is the head of Aguilera and Associates and he is going to give us some advice how to get out there and tell we're not getting nervous if so just for starters how do you get over the nerve before you get before you get up there and start talking would I advise able to justify where it come from and medication is just by mass media people being told you nervous in some cases a bad experience at least AV receiver experience in childhood and school and being really killed him from class or watching somebody so once you get better understanding you can control the nerve that address no now my Palms are getting sweaty and now I'm running everything so when applying the other is simply to rehearse rehearse in your mind for for the artist imagining a group of audience a problem right reacted is more of okay what can I do with a dinner because you need that adrenaline otherwise you're going to be really slow and you're ready to get up there weekends are half an internal dialogue or talking to self and so you need to change that conversation from I'm nervous I'm frozen to okay what can I do to film track now come what do I need to do favor lacks and soap actually talk to yourself Nexus or do I want to be motivated into gear don't take me to where you imagine the adrenaline and then you you and embrace that and go into his own to where you're more powerful and relax and that you can rehearse with the intention of embracing the energy and then if you're in that moment and you get that the fight or flight aware that those bad messages in cancel those in changing quickly at the moment and mobilizing in effect right if you know your message cold you're going to you're not going to be as Fair threat I'm struggling a lot more relaxed

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4P: Quicktalks "Conquer the Fear"

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